- Rich source of Vitamin E and antioxidants that delay cellular ageing and prevent degenerative diseases.  

- Helps preventing cardiovascular diseases, as it reduces total cholesterol, rises good cholesterol levels, prevents and delays arteriosclerosis, lowers blood pressure and reduces saturated fat present in food.  

- Prevents some types of cancer, mainly breast , prostate and colon cancer.

- Easier to digest than any other types of oil.

- Improves the digestion and prevents gastroesophageal reflux disease.

- Recommended for diabetes due to high levels of monounsaturated fats which improves sugar and fat levels in the blood, rising insulin sensitivity.

- Stimulates the growth and absorption of calcium and bone mineralization.

- Olive oil contributes in the prevention and reducing symptoms of inflammatory diseases, specially allergic- and autoimmune diseases (rheumatoid arthritis, ulcerative colitis).

- Balances out the lack of essential fatty acids in children's brains.

- Used in the mouth, maintains teeth whiteness and strengthens gums.

- Olive oil tones and protects the epidermis, improving the skin glow. Olive oil has become a favourite in the beauty industry.

- Olive oil has countless uses in the beauty industry, including: anti-aging, moisturising and soothing for dry skin; it is also purifying and calming for the skin, helping removing the skin impurities; improves skin elasticity, shines your hair and it's perfect for relaxing massages.